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greensboroughtriclub

Who else is excited to race again this summer?! 🙋🏼‍♀️🤩

With the easing of restrictions forecasted for late October & early November, we couldn't be more excited to get back to doing what we love.

Stay tuned for some big announcements at GTC this week regarding our season launch night and summer plans for the club! 👌🏻

#weareGTC

Who else wouldn't mind a race day massage right ab

Who else wouldn't mind a race day massage right about now? 🙋🏼‍♀️😩

Shoutout to the awesome team at @theoptimalhealthlab for their awesome post-race massages and treatment to our crew

For personalised physiotherapy, myotherapy, podiatry and more, head to the team at OHL Eltham for expert knowledge and treatment 👌🏻

@2xutriathlonseries @theoptimalhealthlab

Our crew can't wait to get back to doing what we l

Our crew can't wait to get back to doing what we love most! 🏊🏻‍♂️🚴🏻‍♀️🏃🏼‍♀️

In the meantime, our members are kicking goals with our virtual challenges including our time trial knockout challenge and our newest GTC teams Bingo!

It's been great to see our members continue to kick goals and achieve PB's, even while we are in lockdown

Counting down the days until we are back to this atmosphere 🙌🏻 #GTC

How will you pose at the start line when we are ab

How will you pose at the start line when we are able to race again?

Two of our superstar mums at GTC here showing us how it's done! 🤣

Wishing everyone an awesome Friday with fun, positive vibes like this 🙌🏻 #GTC

R U OK Day 2021 at GTC! 💚 Now more than

R U OK Day 2021 at GTC! 💚

Now more than ever, Australian's are struggling with mental health and social isolation. The toll of extended lockdowns, reduced work, financial stress and lack of social connection are greatly impacting our community.

Today is our national day of action, where we remind ourselves and our loved ones to ask "Are you ok?" and follow up with "Are you really ok?"

It is also a day to check on ourselves. Today should be a day to remind yourself that we all struggle with life's ups and downs - it is OK not to be ok.

If you suspect someone in your world isn't ok, here are a few steps you can take:

▶️ 1. Ask - Privately and in an appropriate setting, ask if they are really ok.

▶️ 2. Listen - Let them do the talking and avoid the temptation to interrupt. Often we are so tempted to jump in and give advice that we forget to simply stop and actually take in what they are saying. Put your phone away and be fully present.

▶️ 3. Encourage action - anything from increasing self care behaviours to actively seeking out professional help if required.

▶️ 4. Check in - Check in regularly, it may even just be with a call or message to show that you are there for them and that you care. Remind them that you are available if they want or need someone to talk to.

We are thinking of our members, coaches and wider community during these times and we are here for anyone with an open ear. Not just today, but every day.

@ruokday

Do you need a regular training session to keep fit

Do you need a regular training session to keep fit and accountable during lockdown?

We are hosting a FREE cycle training session every Wednesday night at 6pm, fully coached via Zwift & Zoom with our awesome coach Dave!

All you need is a bike set up on a wind trainer, and access to a phone or laptop🙌🏻

Everyone is welcome to join, including non-members. Simply email us for the Zoom login or for any questions you may have.

The more the merrier! See you all Wednesday at 6pm 🔥

Are weak calves causing your running performance t

Are weak calves causing your running performance to suffer?

Weak calves can often be a contributor of injury in runners and triathletes

Off season is the perfect time for triathletes to perform calf strengthening exercises to combat these common issues and reap the benefits of stronger calves 👌🏻

Strong calves will improve your load absorption for landing and will reduce your risk of overuse injury in peak season!

Our favourite calf exercises at GTC are single leg calf raises, seated double leg calf raises and smith machine double leg calf raises💪🏻

Follow our Physio partner @theoptimalhealthlab for more awesome tips for runners and triathletes 🙌🏻

Our GTC Knockout Challenge 2021 is officially unde

Our GTC Knockout Challenge 2021 is officially underway!

We love hosting our annual inter-club knockout running challenge during lockdown to keep our members running with some friendly competition!

Our members compete against each other (virtually, in their local 5km radius) in their choice of a 3km or 6km weekly run, where the faster runner proceeds to the next round!

There's nothing like a bit of friendly inter-club rivalry to keep our spirits high and our running fast 👌🏻

Who will be this years #GTCKnockoutChallenge undefeated champion?! #letsgo 🔥

How awesome do our girls look in their custom GTC

How awesome do our girls look in their custom GTC 2XU Gear?! 😍

Orders close at the end of this week for this months 2xu order!

Grab your singlets, tri suits, tri shorts & more on our website or the link "2xu Racewear" in our instagram bio 👌🏻

P.s The things we would do to be at this summer race right now... 🙌🏻😩 #countingdown

Happy Saturday GTC! Wishing everyone an awesome we

Happy Saturday GTC! Wishing everyone an awesome weekend filled with lots of outdoor physical activity in the sunshine ☀️ 👌🏻

#Throwback to our crew at the @2xutriathlonseries with our favourite @incaorganics post race protein recovery!

Head to the link in our bio and use our code GTCMEMBER for your $10 off 😍

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